![]() If you’re sitting on an exercise ball, then you’ll move your legs frequently to balance your body. Poor blood circulation in the legs will result in thromboembolism and varicose vein problems along with leg pain. If you’re sitting in a standard chair for long hours, then your feet maintains same position, which causes numbness of your legs due to improper circulation of blood. Sitting on the exercise ball helps to circulate the blood properly to different body parts. Doing workouts using an exercise ball at the office is more convenient than going to a gym as it helps you to achieve a healthy body. You can perform workouts of short duration such as stretches while sitting and working. If you’re using an exercise ball as your work desk chair at your office, it functions as an alternative to your gym workouts. You don’t have to hit the gym every day as sitting on an exercise ball will help you to develop strong core muscles. By maintaining the same position for long period of time, your body posture improves.Įxercise balls compel the body to use the core muscles, i.e., the muscles of your hips, chest, abdomen, and spine. However, while sitting on an exercise ball, you’ll always maintain the same position in order to balance your body on the ball. When you sits on a standard chair, you’ll tend to slouch back once you feel tired. This allows the spine to maintain a proper alignment, which in turn decrease the back pain and improve the spinal health. The spine will maintain a posture that is easy for it to balance. Hence, your body has to adjust accordingly to maintain your body balance. The exercise ball does not have stability as it moves when your body moves. Here are some benefits of using exercise ball as desk chair are: ![]() Nowadays, using exercise ball as desk chair is becoming popular to improve the posture of your body. Exercise balls will help you to improve balance, metabolic activities and muscle functioning. Doing workouts using exercise balls help you to improve the strength of your back and abdominal muscles. Exercise balls are helpful in improving your health and fitness. Most people know about the exercise ball and people even understand that these exercise balls are used for doing workouts.
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